Chocolaty Pecan Granola Bars (Gluten Free & Vegan)

My last adventure with gluten free granola bars went so well, I decided to try another flavor. After reviewing the various options, I decided on chocolate and pecan, with cinnamon, nutmeg and vanilla singing back-up.

Chocolaty Pecan Granola Bars

Ingredients:

2 cups oats
1/2 cup rice bran
1/2 cup raw pecan pieces

1/2 cup brown sugar
1/4 cup agave
1 Tbsp vanilla
1 tsp cinnamon
1/2 tsp fresh ground nutmeg
pinch of salt
1/2 cup chocolate chips

Directions:

1. Place oats, bran and nuts in a 9x13 baking pan. Toast at 350 degrees 8-10 minutes, stirring occasionally.
2. Combine sugar, agave, vanilla, cinnamon, nutmeg & salt in a small saucepan; heat over low flame until sugar is melted. Remove from heat and stir in chocolate chips.
3. Pour oats, bran and nuts into sugar mixture and stir to coat. Pour back into baking pan and spread in a thin layer, pressing firmly to pack it in (I stick my hand inside a plastic bag because a wooden spoon or spatula usually sticks).
4. Lower oven to 300 degrees; return pan to oven and bake 6-8 minutes (a little longer if you prefer more crunchy to chewy). Remove and cool, then cut into desired bar size (I usually do 16 or so).

The cost:
oats: 2.99
other ingredients: <2.00

Grand total: 4.99

Dinner Party (Part 2 of 5): Twice Baked Parsnip & Sweet Potato Mash w/ Pecan Streusel Topping

Dear Readers,

For the first time since I started tracking my blog with Google Analytics, I have surpassed 1,000 visits in a 30 day period. And it's because of you! Thank you so much to all of my loyal followers (and first-time visitors too!), and please continue to enjoy my recipes and ideas :)

Dinner Party Menu:
Cucumber, Fennel & Radish Salad
Twice Baked Parsnip & Sweet Potato Mash w/ Pecan Streusel Topping
Balsamic Glazed Chickpeas w/ Red Swiss Chard
Coconut Curry Chicken
Banana Nut Cake w/ Candied Walnuts (Recipe Remix from this Recipe Remix)

I've been wanting to try something with parsnips ever since I used them a while back and asked people for recipe ideas. For this dish, I baked them with sweet potatoes and mashed everything together, then topped it with a mixture of oats, cinnamon, pecans and honey. I popped it back into the oven just to brown the top and get the streusel all crispy.

Note: I thought this dish was great, but it would have been spectacular had I thought to stir in a Tbsp or so of fresh ginger or lemon zest.

Twice Baked Parsnip & Sweet Potato Mash w/ Pecan Streusel Topping

Ingredients:

Mash:
1 tsp vegetable oil
1 1/2 lbs sweet potatoes, peeled and cubed
1 lb parsnips, peeled and cut into chunks
2 tsp cinnamon
1/2 tsp salt

Topping:
1/2 cup oats (I used gluten free)
1/2 cup chopped pecans
1 tsp cinnamon
1/2 tsp vanilla
1/2 cup honey, brown sugar or agave
pinch of salt

Directions:

1. Place sweet potatoes and parsnips in a 9 x 13 pan and drizzle with oil. Cover and bake at 400 degrees 20-25 minutes until veggies are very soft, stirring occasionally.
2. Mash (or I used my immersion blender) veggies until they are smooth. Stir in cinnamon and salt and spread into back into pan.
3. Combine topping ingredients and sprinkle over mash. Turn oven down to 350 degrees and bake 8-10 minutes or until topping is golden brown and crispy.

The cost:
sweet potatoes: 1.49
parsnips: 1.99
other ingredients: <1.00

Grand total: $4.48; serves 8 as a side dish

Gluten-Free Snack Challenge: Cranberry Almond Granola Bars

I've been craving granola bars recently. I've tried some of the prepackaged gluten-free variety, but I'm not so much a fan of toasted cardboard. In fact, there are very few prepackaged gluten and dairy free items I really like.

So I decided to make my own granola bars. I scoured the internet; I must have looked at over 100 recipes, studying the varying techniques and trying to figure out how to make the best gluten free and dairy free granola bars possible.

A few notes:

• I read in a number of places that it's better to use thick-cut oats, otherwise they tend to melt away and get mushy.
• It took me a number of tries to get this right; granola bars are like cookies in that they continue to bake even after you remove them from the oven, so beware not to overbake (I did with my first couple of batches). The top of the bars should be firm but still a little spongy, the oats toasted a crispy but not too brown.
• I opted for a home-made version of store-bought granola bars I used to love (toasted oats with cranberries and almonds), but you can mix and match as much as you'd like with grains, seeds, nuts and dried fruit.

Cranberry Almond Granola Bars

Ingredients:

2 cups thick-cut oats
1/2 cup rice bran
1/4 cup honey
1/2 cup brown sugar
2 tsp vanilla
pinch of salt
1 tsp cinnamon
1/2 cup almond pieces
1/2 cup dried cranberries

Directions:

1. Place oats and rice bran on a 9x13 inch baking sheet and toast in the oven at 350 degrees for 8-10 minutes.
2. Place honey, brown sugar, vanilla, salt and cinnamon in a saucepan. Heat over low flame until brown sugar has dissolved and mixture is smooth.
3. Remove oats from oven and immediately add to sugar mixture along with almonds and cranberries. Stir until everything is well coated.
4. Pour oat mixture into 9 x 13 inch greased baking pan, pressing firmly to compress (I stuck my hand inside a ziploc bag to keep the oats from sticking to me).
5. Reduce over temperature to 300 degrees; bake for 6-8 minutes (do not overbake, see note above).
6. Remove from oven and allow to cool completely, then cut into squares or whatever size granola bars you prefer.

The cost:
oats: 2.99
rice bran: 2.99
almonds: .65
cranberries: .45

Grand total: $7.08; makes 16ish servings (that's only .44 per bar!)