No-Sugar-Added Chocolate Chip Banana Nut Muffins

 

A few nights ago I came home from a really long day at work but still wanted to cook or bake. I made onion smothered chicken and a batch of my ever favorite chocolate chip banana nut muffins. The chicken was fantastic. The muffins were a bit of a crapshoot.

This is a testament to how tired I was--I've made these muffins hundreds of times, and I felt like I was forgetting something. I remembered two minutes after I put them in the oven: I had completely left out sugar! There wasn't much I could do at that point so I just let them bake and figured a little experiment couldn't turn out too terribly...right?

They were in fact a huge success. They came out much lighter and fluffier than my usual muffins (fine, a little mutant looking too), and the chocolate chips and banana itself added just the right amount of sweetness; honestly, if I thought of them as mini banana bread rolls (or almost popovers?), I couldn't find anything wrong with them. In fact, AK liked them better than my original recipe because they are so light and airy.

I guess sometimes mistakes/accidents can reveal great things (it worked for potato chips)...And this really makes me want to experiment with gluten free bread :)

No-Sugar-Added Chocolate Chip Banana Nut Muffins

Ingredients:

4 bananas, pureed
2 eggs, beaten
1 tsp vanilla
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
1 + 1/4 cup flour (I used gluten free)
1/4 cup chocolate chips
1/4 cup chopped walnuts

Directions:

1. Combine bananas, eggs, vanilla, and spices.
2. Sift together BP, BS and 1 cup of flour. Stir into wet mixture. Add additional flour as needed (depends on how big your bananas were; you want the batter to be relatively thick). Fold in walnuts and chocolate chips.
3. Divide evenly into a 12-muffin tin. Bake at 350 degrees 15-20 minutes until edges are browned and tops are firm and golden.

The cost: $4.00, give or take.

Dinner Party Dessert: Cinnamon Chocolate Chip Banana Walnut Cake

Yes I know, you've seen to many banana baked goods recipes, and you're right, this is another variation of plenty of previous recipes. What can I say, bananas make a great base for baking, and frankly, I never have any leftovers :)

Cinnamon Chocolate Chip Banana Walnut Cake

Ingredients:

3 overripe bananas, pureed
2 eggs
1/4 cup applesauce
splash of vanilla
3/4 cup brown sugar
2 tsp cinnamon
1/4 tsp salt
1/4 tsp white pepper
1/2 tsp baking soda
1/2 tsp baking powder
1 + 1/4 cups gluten free flour
1/2 cup bittersweet chocolate chips
1/2 cup chopped walnuts

Directions:

1. Preheat oven to 350 degree and spray a 9x13 inch baking dish.
2. In a large bowl, blend bananas, eggs, applesauce and vanilla.
3. Stir in brown sugar, cinnamon, salt & pepper. Add baking soda and baking powder.
4. Stir in 1 cup of flour; the batter should be pretty thick, so if you had large bananas add up to 1/4 cup more flour.
5. Fold in chocolate chips and walnuts.
6. Pour into pan and bake at 350 degrees for 20-25 minutes until edges are browned and top is firm.

The cost: $4.00, give or take

Chocolaty Pecan Granola Bars (Gluten Free & Vegan)

My last adventure with gluten free granola bars went so well, I decided to try another flavor. After reviewing the various options, I decided on chocolate and pecan, with cinnamon, nutmeg and vanilla singing back-up.

Chocolaty Pecan Granola Bars

Ingredients:

2 cups oats
1/2 cup rice bran
1/2 cup raw pecan pieces

1/2 cup brown sugar
1/4 cup agave
1 Tbsp vanilla
1 tsp cinnamon
1/2 tsp fresh ground nutmeg
pinch of salt
1/2 cup chocolate chips

Directions:

1. Place oats, bran and nuts in a 9x13 baking pan. Toast at 350 degrees 8-10 minutes, stirring occasionally.
2. Combine sugar, agave, vanilla, cinnamon, nutmeg & salt in a small saucepan; heat over low flame until sugar is melted. Remove from heat and stir in chocolate chips.
3. Pour oats, bran and nuts into sugar mixture and stir to coat. Pour back into baking pan and spread in a thin layer, pressing firmly to pack it in (I stick my hand inside a plastic bag because a wooden spoon or spatula usually sticks).
4. Lower oven to 300 degrees; return pan to oven and bake 6-8 minutes (a little longer if you prefer more crunchy to chewy). Remove and cool, then cut into desired bar size (I usually do 16 or so).

The cost:
oats: 2.99
other ingredients: <2.00

Grand total: 4.99

An Adventure in Vegan Baking: Cinnamon Chocolate Chip Banana Muffins

I've been thinking for a while I'd like to try vegan baking (which mostly means no eggs). Last week when I saw a recipe from my Twitter friend, the Lazy GF Chef, that looked delicious and happened to be vegan, I decided to try it :)

I made a few adaptations: My cocoa looked yucky so I used chocolate chips instead; my vanilla and cinnamon are both very strong so I used half of what the recipe called for (learned from experience on this one); I used a bit less soy milk because my bananas were quite large; I added nuts because I like the texture they add; and I did muffins instead of a loaf because portion (read: self)-control is much easier when I have muffins with finite mass.

These muffins were great--moist and sweet (although a very different flavor with agave rather than sugar, I hadn't baked with agave before as a main sweetener; it also makes these significantly more expensive because agave by volume costs a lot more than sugar does).

Thank you, Lazy GF Chef, for facilitating my vegan baking adventure with your utterly delicious looking chocolate cinnamon banana loaf!

Vegan Cinnamon Chocolate Chip Banana Muffins
Adapted from The Lazy GF Chef

3 overripe bananas, pureed
1/4 cup light olive oil (or vegetable oil)
1 Tbsp vanilla
1/2 cup agave
1/4 cup soy milk

pinch of salt
1 Tbsp cinnamon
1 tsp baking powder
1 tsp baking soda
1 cup gluten free flour (I used Bob's Red Mill Bread Mix)

1/4 cup chocolate chips
1/4 cup chopped walnuts

Directions:

1. Combine bananas, oil, vanilla, agave and soy milk. In a separate bowl, combine salt, cinnamon, BP., BS and flour. Using a whisk, stir dry ingredients into wet until well mixed.
2. Fold in chocolate chips and nuts. Divide evenly into greased 12-muffin tin and bake at 350 degrees for 10-12 minutes or until muffins are golden brown.

The cost:
bananas: .57
agave: .75
soy milk: 1.79
flour: 1.25
other ingredients: <1.00

Grand total: $5.36

Greatest Hits: Chocolate Chip Banana Nut Muffins

I love muffins. It's easy portion control (if you have self control), and I can easily grab one on my way to work or as a quick snack while I'm getting dinner together (whoever said you can't have dessert first was a moron). I like to substitute extra bananas or applesauce for the oil so be aware loaf pans don't work so well for this recipe (unless you like the ooey gooey uncooked center, in which case, have at it!).

I have three main go-to muffin recipes (sorry, you'll only get one today :)). This is my absolute fave: A sumptuous combination moist sweetness, crunchy nuts and melty chocolate chips, with the white pepper providing that perfect little bit of pizazz.

Chocolate Chip Banana Nut Muffins

Ingredients:

3 overripe bananas, pureed
2 eggs
1/4 cup applesauce (or 1 extra banana, pureed)
splash of vanilla
3/4 cup brown sugar (1/4 cup more if you like really sweet muffins)
1/4 tsp salt
1/4 tsp white pepper
1/2 tsp baking soda
1/2 tsp baking powder

1 + 1/4 cup white whole wheat flour
1/4 cup bittersweet chocolate chips
1/4 cup chopped pecans

Directions:

1. Preheat oven to 350 degree and spray a 12-muffin tin.
2. In a large bowl, blend bananas, eggs, applesauce and vanilla.
3. With a whisk, stir in brown sugar, salt & pepper. Add baking soda and baking powder and whisk to combine.
4. Add 1 cup of flour and stir just to combine (it'll get tough if you mix too much); the batter should be pretty thick, so if you had large bananas add up to 1/4 cup more flour.
5. Fold in chocolate chips and pecans.
6. Bake for 12-15 minutes; muffin tops will be firm and edges will be just browned.

These muffins will keep up to one week if stored in the fridge in an airtight container. They also freeze well, and you can easily double the recipe. (Banana Tip: If you have one or two but not enough to make muffins, throw in the freezer, then defrost when you are ready to use)

Other fun variations:

• Sub in candied pecans or spicy candied pecans (but leave out the pepper).
  
• Try milk chocolate or peanut butter chips, or chocolate covered raisins.
  
• Leave out the chocolate chips and nuts, and sprinkle a combination of flour, melted butter, cinnamon and sugar over the muffins just before baking.
  

The cost:
bananas: .57
eggs: .33
applesauce: .35
sugar: .45
flour: .25
chocolate chips: .35
nuts: .40

Grand total: $2.70; makes 12 muffins