Roasted Radishes w/ Garlic & Thyme

At a recent trip to an Indian restaurant, I had a delicious dish of tomatoes, potatoes and radishes. I'd never had anything but raw radishes before (in fact, I'd never even contemplated cooked radishes), but they were really good; the cooking makes them a lot less bitter. After reading this article in the NYTimes about roasted radishes, I decided to try something new.

The result was awesome! After a slow roast in the oven with a drizzle of olive oil, cracked whole garlic cloves, lots of thyme, and salt and pepper, the radishes were sweet but still a tad bit crunchy, and absolutely delicious. I could barely resist eating the whole batch at once.

Note: The first time I made this, I trimmed all of the radishes (the fuzzy tops don't appeal to me). The second time, I didn't feel like trimming them. I should have (the tops bothered me; weird, I know), but feel free to use your discretion. You can also substitute out 1 lb of radishes for 1 lb of quartered baby potatoes. They don't look too pretty but they taste great!

Tip for removing thyme from the stem: Drag your fingertips down from the top of the stalk down to the bottom so you are removing the leaves without breaking the stem at the same time; this works great for rosemary too.

Roasted Radishes w/ Garlic & Thyme

Ingredients:

2 lbs radishes, cleaned and trimmed
5 garlic cloves, cracked and peeled
3 Tbsp fresh thyme
1 Tbsp olive oil
1/2 tsp sea salt
1/4 tsp cracked black pepper

Directions:

1. Place radishes in a 9x13 inch baking pan (you can use 2 smaller pans if necessary, try and make sure they are roughly in a single layer).
2. Drizzle with oil, sprinkle with spices, and toss to coat.
3. Roast at 375 degrees for 60-75 minutes until skin is wrinkled and radishes are tender.

The cost:
radishes: 1.98
thyme: 1.99

Grand total: $3.97

Spicy Coconut Carrot Soup

I wanted a cold soup for a first course over the past holiday, but AK isn't so into fruit soups so I needed something different. Both potato and carrot are great cold, but I decided on carrot since it's light, and the weather is getting warm (although this soup would be great hot too). I used a combination of coconut milk and soy milk for a silky smooth consistency, and the curry adds a spicy balance to the sweetness of the carrots.

I finished my soup with a dollop of sour cream (feel free to use dairy free or regular) to temper the spiciness of the curry, and in honor of the nice weather, a sprinkle of freshly chopped green herbs.

Spicy Coconut Carrot Soup

Ingredients:

1 lb carrots, scrubbed & chopped into large pieces
1 can coconut milk
1 cup soy milk
2 tsp curry powder
1 tsp garlic powder
salt to taste
dairy-free sour cream
chopped fresh herbs

Directions:

1. Roast carrots in the oven until tender, about 1 hour at 400 degrees.
2. With an immersion blender, blend carrots with coconut milk, soy milk and spices until smooth. Add additional liquid to achieve your desired consistency.
3. Serve chilled with a dollop of sour cream and a sprinkle of chopped fresh dill, cilantro, chives or basil.

The cost:
carrots: .89
coconut milk: 1.49
soy milk: 1.99
sour cream: 1.39
herbs: 1.99

Grand total: $7.75; serves 8

Easy & Delicious Baked Apples

[This isn't exactly my recipe, but since I have participated in the buying of ingredients and it was baked in my oven, I figure it counts :)]

AK first made these divine baked apples for me a few months ago (it's his mom's recipe, thanks JW!), and it's a great alternative dessert if you don't want to serve baked goods, or if you have vegan friends but don't want to just serve raw fruit.

AK's mom uses Rome apples, but I have also tried these with Braeburn apples and they were great. Whatever apples are good for making apple pie will work. Just hollow out the center, fill them with raisins, sprinkle with cinnamon, drizzle with agave and them bake them in the oven until they are soft and sweet. Yum!

I like eating the apples as is, but I bet they would be great chopped and served over oatmeal or yogurt for breakfast, or over ice cream for dessert!

Easy & Delicious Baked Apples

6 large apples
dark raisins
1 Tbsp cinnamon
1/4 cup agave

Directions:
Core the apples so you remove the seeds and most of the core, but don't cut all the way through to the bottom. Place in large baking dish.
Fill apple centers with raisins until they are full (amount will depend on how big the apples are and how much you cut out). Sprinkle with cinnamon, drizzle with agave and bake in the oven at 375 degrees for 45-60 minutes until the apples are soft. Serve hot or cold.

The cost:
apples: 3.54
raisins: 1.99
agave: 1.99

Grand total: $7.52; serves 6-8

Sweet Potato Muffins

Annoyingly, grocery stores seem to think that people don't use canned pumpkin year-round since I haven't been able to find it in any stores near me. Thus, I decided to make sweet potato muffins instead! I used fresh sweet potatoes that I boiled and then pureed, but if you don't have time, you can use canned, just decrease the sugar by 1/4 cup since it usually comes canned in a sugar or corn syrup.

Notes:

1. These muffins are soft and creamy inside, and a little dense; if you prefer a drier muffins, increase the flour by 1/4 cup (but they will come out a little heavy).
2. To really kick these muffins to the next level, add 1 tsp of lemon or orange zest.

Sweet Potato Muffins

Ingredients:

1 1/2 cups cooked, pureed sweet potatoes
1/3 cup soy milk or other substitute
2 eggs
1 tsp vanilla
1 cup brown sugar
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1 cup flour
1/4 cup chopped pecans

Directions:

1. Mix together sweet potatoes, soy milk, eggs, vanilla and sugar.
2. Sift together baking soda, baking powder, cinnamon, flour and salt and stir into wet mixture.
3. Fold in pecans. Divide evenly into 12-muffin tin; bake at 350 18-22 minutes or until tops are browned.

The cost:
sweet potatoes: .98
soy milk: 1.99
other ingredients: <2.00

Grand total: $4.97

Sesame-Soy Tofu w/ Asian Mustard Greens

I was at Shoppers last week and was pleasantly surprised to see that they had expanded their Asian vegetable section! They had lot of different sizes of bok choy (including teeny baby ones the size of my thumb!), and Asian mustard greens which I just had to try. They are a lot more mild than regular mustard greens, and a lot of the bitterness cooks out. To go with the greens, I made a sesame-soy tofu and served everything over red quinoa (TJs just started carrying it, a lot more texture [similar to how brown rice has more texture than white] and really good).

Sesame-Soy Tofu w/ Asian Mustard Greens

Ingredients:

2 tsp olive oil
1 tsp sesame oil
1 onion, quartered and sliced
4 garlic cloves, cracked & peeled
1 block extra-firm tofu, cubed or sliced
2 Tbsp soy sauce
2 shots sriracha
1 Tbsp rice vinegar
3 Asian mustard greens, cleaned & chopped
2 tsp toasted sesame seeds (optional)

Directions:

1. Heat oil in large skillet and saute onions 3-4 minutes. Add garlic and cook 2-3 minutes more.
2. Add tofu and brown 1-2 minutes on each side (if you cubed the tofu, don't worry about browning on all sides as that could take a while, just cook 3-4 minutes, stirring carefully).
3. Combine soy sauce, sriracha and rice vinegar and add to skillet. Stir to coat, reduce to a simmer, cover and cook 5-6 minutes until tofu is heat through. Remove to a dish.
4. Place mustard greens in skillet and cook in remaining liquid 2-3 minutes until wilted.
5. Serve tofu and greens over red quinoa (or rice or pasta), topping with toasted sesame seeds if you like.

The cost:
onion: .45
garlic: .10
tofu: 1.99
mustard greens: 1.99
red quinoa: 2.99

Grand total: $7.52; serves 2 with leftovers for lunch

Basil, Ginger & Pine Nut Crusted Salmon

I love doing crusted fish; it adds such a great texture, and you can do so much with different flavors. Last night, I decided on one of my favorite flavor combinations--basil, ginger, garlic & pine nut. It's pretty much a pesto coating, with ginger added for an extra little kick. I used my immersion blender attachment to grind everything into a paste, smeared it on the salmon, then baked it open in the oven. Yum!

P.S. I made this recipe with macadamia nuts over Passover and it was a huge hit. You can also use one whole fillet rather than a few smaller ones.

Basil, Ginger & Pine Nut Crusted Salmon

Ingredients:

12 large basil leaves
1/4 cup raw pine nuts
1 garlic clove, peeled
1-inch piece of ginger, peeled
1/8 tsp salt
pinch black pepper
1 tsp olive oil
fresh salmon (about 16 ounces)

Directions:

1. Finely chop ingredients (excluding salmon) by hand or grind in an immersion blender.
2. Place salmon on a baking sheet, spread basil-nut crust over fish, and bake at 375 degrees for 15-20 minutes or until salmon is cooked to your preference.

The cost:
basil: 1.99
nuts: 4.99
ginger: .89
salmon: 8.99

Grand total: $16.86; serves 2 + lunch tomorrow

Chewy Maple Nutmeg Granola Bars

I've probably mentioned this before, but I love granola bars. Unfortunately, I have not yet found a gluten-free and dairy-free store bought version that I like, so I continue to experiment with homemade (also, so much cheaper this way!).

This time I used maple syrup, nutmeg and chopped almonds, with a honey-brown sugar mixture as a binder. I have to say, I think it's my best batch yet! I upped the honey content so these came out nice and chewy, just how I like them :)

Chewy Maple Nutmeg Granola Bars

Ingredients:

2 cups oats
1/2 cup rice bran
1/2 cup almond pieces
1/2 cup honey
1/4 cup brown sugar
1/4 cup maple syrup
pinch of salt
1 tsp freshly ground nutmeg

Directions:

1. Place oats in a 9x13 inch pan and toast in the oven at 300 degrees for 8-10 minutes, stirring occasionally.
2. Place honey, brown sugar, maple syrup, nutmeg & salt in a saucepan. Heat over low flame until sugar has dissolved and mixture is smooth.
3. Remove oats from oven. Stir in bran and nuts, then pour into saucepan with honey-sugar mixture, stirring to coat.
4. Pour oat mixture into 9 x 13 inch greased baking pan, pressing firmly to compress a bit.
5. Reduce over temperature to 300 degrees and bake for 10-12 minutes.
6. Remove from oven and allow to cool completely, then cut into squares or whatever size granola bars you prefer (I usually do 18 or so).

The cost:
oats: 2.99
rice bran: 2.99
almonds: .65
maple syrup: 5.99

Grand total: $12.62 (about 0.70/bar)

Recipe Remix: Indian Spiced BBQ Tofu

For dinner a few nights ago I wanted something quick and easy, but also delicious. I've had some garam masala sitting in my cabinet that I've been using much more slowly than the other spices from my Penzey's purchase (smoked paprika, mustard seed, sesame seeds, spicy cinnamon, Aleppo pepper), so I decided to do another version of my Baked BBQ Tofu, this time with an Indian-inspired bbq sauce.

Indian Spiced BBQ Tofu

Ingredients:

1 block extra firm tofu
1/4 cup ketchup
3 Tbsp rice vinegar
1 Tbsp soy sauce
1 tsp garlic powder
1/4 tsp black pepper
2 tsp garam masala
2 shots of sriracha

Directions:

1. Cut tofu to pieces of your liking (I cut it into 2 flat sheets then 6 equal sized pieces for a total of 12 pieces)
2. In a large bowl, whisk remaining ingredients together; add tofu, turning pieces to coat.
3. Pour tofu and sauce into large greased skillet. Cook over medium-high flame 4-5 minutes on each side until edges are just a bit crispy.

The cost:
tofu: 1.99
other ingredients: <1.00

Grand total: $2.99; serves 3-4 over rice or quinoa with a side of steamed veggies

Fire-Roasted Tomato Chicken w/ Capers & Onions

As you may have noticed, I'm a big fan of fire-roasted tomatoes (see previous recipe). They provide this chicken dish with a wonderful depth of flavor, and the capers a nice vinegary bite. At the last minute I also threw in some mustard seed because I really like the texture it adds.

One thing to remember whenever using canned tomatoes (and other canned vegetables) is to check the sodium content--you made need to adjust the salt in a recipe if an ingredient has already been seasoned.

Fire-Roasted Tomato Chicken w/ Capers & Onions

Ingredients:

1 Tbsp olive oil
1 onion, quartered and sliced
3 garlic cloves, chopped
4 boneless chicken breasts
3 Tbsp capers
1 Tbsp yellow mustard seed (optional)
1 14 oz. can fire-roasted tomatoes
1/2 tsp salt
1/4 tsp black pepper

Directions:

1. Heat oil in dutch oven or large skillet and saute onion until soft, 3-4 minutes. Add garlic and cook 3-4 minutes more. Add chicken and brown on both sides.
2. Add remaining ingredients, stirring to combine. Cover and cook over medium-low heat 8-10 minutes until chicken is cooked through.

The cost:
onion: .45
garlic: .10
chicken: 8.99
capers: 1.99
tomatoes: 1.00

Grand total: $12.53; serves 4 over rice or quinoa with a side of roasted veggies

Smoky Rosemary & Fire-Roasted Tomato Beef Stew

The 2010 April Daring Cooks challenge was hosted by Wolf of Wolf’s Den. She chose to challenge Daring Cooks to make Brunswick Stew. Wolf chose recipes for her challenge from The Lee Bros. Southern Cookbook by Matt Lee and Ted Lee, and from the Callaway, Virginia Ruritan Club.

This month's challenge didn't really appeal to me since I would have to make so many changes in order to be able to eat it, but it did inspire me to make this delicious rosemary and fire-roasted tomato beef stew!

The secret ingredient here: Smoked paprika that gives the stew a rich flavor (fine, it makes it taste like it's been simmering for 18 hours rather than 2, but you don't have to tell anyone :)) I also browned the meat first which adds an incredible depth of flavor, I highly recommend it even though it takes some extra time. I also had meant to add potatoes to this stew but ran out of space in the pot!

Smoky Rosemary & Fire-Roasted Tomato Beef Stew

1 pounds beef cubes
2 Tbsp olive oil
2 medium onions, chopped
4 garlic cloves, minced
4 celery stalks, cut into 1/2 inch pieces
6 carrots, cut into 1/2 inch pieces
1 14 oz. can fire roasted tomatoes
2 cups soup stock
2 sprigs rosemary
2 bay leaves
1 tsp smoked paprika
salt & pepper to taste

Directions:

1. Heat 1 Tbsp of oil in a large dutch oven over high heat. Brown beef cubes in batches (don't crowd the pan) and remove to a small dish.
2. Reduce heat to medium and add remaining oil and brown onions. Add garlic, celery and carrots and cook 3-4 minutes.
3. Return meat to pot and add stock, rosemary, bay leaves and smoked paprika. Bring to a boil, then simmer over low heat for at least 1 hour (you can also finish this in a 350 degree oven for 1 to 1.5 hours). Season with salt and pepper to taste.

The cost:
beef: 11.99
onions: .45
celery: 1.19
carrots: .89
tomatoes: 1.00
rosemary: 1.99

Grand total: $17.51; serves 8

Lemony Zucchini Cake

This was the dessert course for my St. Patrick's Day Dinner Party, and it was a huge hit. I'm sure you've heard (or read) me talk about lemon zest before, but it really is a magical ingredient, brightening up an entire dish and taking it to the next level. If you don't like/want lemon, you can reduce the zest for just a hint of flavor, or use orange zest for this recipe. I used oil here for richness, but you can always substitute applesauce or a pureed banana for a healthier version.

Lemony Zucchini Cake

Ingredients:

2 eggs
1/2 cup vegetable oil
1 cup brown sugar
1 tsp vanilla
1/2 tsp salt
zest of 1 lemon
2 cups shredded zucchini (~3 zucchinis)
1 tsp baking powder
1/2 tsp baking soda
1 + 1/2 cups white whole wheat flour
1/4 cup chopped walnuts or raisins (optional)

Directions:

1. Blend together eggs, applesauce, oil, sugar, vanilla, salt and zest. Stir in zucchini.
2. Sift together BP, BS and 1 cup of flour, then add to wet ingredients.
3. Pour into 9 x 13 greased pan, bake at 350 for 30-35 minutes until toothpick from center comes out clean.

The cost:
eggs: .39
sugar: .45
lemon: .23
zucchini: 2.39
flour: .55

Grand total: $4.01

Hearty "Beat the Head" Salad

Sorry I haven't been blogging, I've been on vacation in Texas and and Florida for the past almost 2 weeks! While the vaca was nice, I have missed blogging so it's good to be back!

On another happy note, thanks for all the well wishes about my blood test for Celiac Disease. I just got the test results back and I don't have it!!! I am very relieved, but still planning to go back to being mostly gluten free since I feel so much better when I am. Thanks again for all of your support!

I got home from work last night and my apartment was stifling; the weather has been unseasonably hot, and the apartment building is not turning on the air conditioning until next week (which may be a good plan considering the temperature dropped back down to the 40's at night). Regardless, I was not willing to turn on my gas stove or oven because it really heats up my apartment, so I decided to make a hearty salad that would serve as dinner.

This salad is big enough for one, but you can easily make it for multiple people as well. I haven't included measurements for the veggies because you should feel free to mix & match or subsitute as you please!

Hearty "Beat the Heat" Salad

Ingredients:

Salad:
lettuce spring mix
baby heirloom tomatoes
orange pepper
scallion
cucumber
hearts of palm
small red beans (or chickpeas or edamame)
dried cranberries
almonds

Dressing:
1/2 tsp olive oil
2 Tbsp balsamic vinegar
1/4 tsp agave
1/8 tsp salt
1/8 tsp garlic powder
pinch of black pepper
shot of sriracha

Directions:

1. Combine salad ingredients.
2. Blend dressing and pour over salad. Serve immediately.

The cost:
lettuce: 1.99
tomatoes: 2.49
pepper: 1.29
cucumber: 2.29
hearts of palm: 1.39
beans: .69

Grand total: $10.14 (serves 4-6)

Creamy Edamame Dip

I had intended to make a cilantro chumus for my St. Patrick's Day Dinner Party, but a quick look in my pantry revealed I was out of chickpeas!

Plan B: I had a bag of shelled edamame from Trader Joe's in my freezer, and although I had never tried it before, I figured, how bad could it be if I substituted edamame for chickpeas?

It was delicious (pictures didn't come out so great but trust me, it's quite tasty). Unlike chumus, the edamame dip came out lighter and fluffier. Definitely a keeper.

Notes:

• I made this in my immersion blender attachment which is pretty much a mini food processor. I had to do it in 2 batches since not all of it fit at once, but you can also make this in a blender or food processor all in one shot.
• I used unsalted edamame; if yours are pre-salted, add salt to taste rather than the amount in the ingredient list.

Creamy Edamame Dip

Ingredients:

1 lb shelled edamame
2 garlic cloves, peeled
1 tsp olive oil
1 Tbsp lemon juice
1 tsp salt
pinch of black pepper
2 Tbsp water, coconut milk or other dairy free alternative

Directions:

1. Cook edamame according to package directions and cool (not necessary if they are already cooked).
2. Blend together edamame, garlic, olive oil, lemon juice, salt and pepper. Add liquid 1 tsp at a time until mixture forms a creamy consistency (you made need only a few teaspoons). Add additional salt & pepper to taste. Chill before serving.

The cost:
edamame: 1.99
other ingredients: <1.00

Grand total: $3.99; serves 12-14 (makes about 4 cups of dip)

Creamy Scalloped Potatoes (Vegan)

When I went dairy free, I really missed scalloped potatoes. The kind where you make a thick, cheesy sauce, pour it over thinly sliced potatoes, and then bake it in the oven until the cheese is bubbling and the potatoes are crispy-edged. Mmmmm.

Instead of trying to create something very cheese-like to replace this dish (I would invariably be disappointed), I instead set out to create a new scalloped potato dish that would be just as creamy and rich, but dairy free.

It took a number of tries, but I think I figured it out! I make a roux (mixture of fat and flour), then stir in a combination of spices, soup stock and a milk substitute (coconut milk or soy milk). It's no cheesy scalloped potatoes, but it's still pretty darn good.

For my St. Patrick's Day Dinner Party, I also added a layer of spinach in between the layers of potatoes for extra flavor (fine, and color :)).

Note: For a delicious and filling dinner, saute the onion with 1 lb ground meat, then add (maybe with a cup of peas) in step 4! This recipe is also Passover friendly if you substitute the flour for cake meal and the soy/coconut milk for additional soup stock.

Creamy Scalloped Potatoes (Vegan)

Ingredients:

2 Tbsp olive oil
1 Tbsp flour (regular or gluten free)
2 Tbsp white wine (optional)
1/2 cup vegetable stock
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/4 cup milk substitute (soy or coconut milk work best)
1 lb baby potatoes, sliced thinly
1 small onion, quartered and sliced thinly

Directions:

1. Heat oil in large saucepan. Add flour and cook over medium heat 2-3 minutes, stirring with a wooden spoon and watching carefully so it doesn't burn.
2. Whisk in wine (optional) and vegetable stock a few Tbsp at a time, making sure to incorporate all liquid before adding more. Once all stock has been added, bring to a boil and allow to bubble 1-2 minutes, stirring to avoid burning.
3. Remove from heat and stir in spices and soy milk (mixture should be thick enough to coat the back of a spoon; if it isn't, return to a boil and allow to bubble an additional 1-2 minutes).
4. Add potatoes and onions, stirring to coat evenly.
5. Spread mixture into a greased 9x13 inch baking pan (I spread a single layer of potatoes, then a layer of fresh spinach, then topped it with another layer of potatoes). Bake uncovered at 375 degrees for 50-60 minutes until potatoes and tender and the edges are crispy.

The cost:
stock/soy milk: 1.99
potatoes: 1.69
onion: .39

Grand total: $4.07; serves 6-8

Unstuffed Cabbage

My mom and I love stuffed cabbage, but it can be pretty time consuming, so she started making unstuffed cabbage, where she layered cabbage leaves and the ground meat filling, then baked it in the oven.

My version of unstuffed cabbage is even easier--the same principle flavors, you just add chopped cabbage to the filling and cook it all together. It's still delicious, and takes 1/4 of the time!

Check out the other St. Patrick's Day Dinner Party menu items: Beer Bread, Irish Soda Bread, and Guinness Braised London Broil.

Unstuffed Cabbage

1 Tbsp vegetable oil
1 onion, chopped
1 lb ground meat
1/2 tsp salt
1/4 tsp black pepper
1 tsp garlic powder
2 bags (20 oz) shredded green cabbage
1/4 cup ketchup
1 Tbsp brown sugar
1 Tbsp vinegar (I used cider)

Directions:

1. Heat oil in a deep skillet or dutch oven. Add onions and cook until soft, 4-5 minutes. Add ground meat and brown, cooking 2-3 minutes.
2. Meanwhile, place cabbage in microwave for 2-3 minutes until softened. Add to pot with salt and pepper.
3. Whisk together ketchup, sugar and vinegar. Add to pot and stir to combine. Cook 3-4 minutes, stirring occasionally, until cabbage is tender.

The cost:
meat: 4.99
onion: .45
cabbage: 3.98

Grand total: $9.42 (less if you buy a whole cabbage and shred it yourself); serves 4-6

St. Patrick's Day Dinner Party: Guinness Braised London Broil

All I can say is, yum. Beer + red meat is an unbelievably delicious combination. I let the meat soak up my sweet & spicy Guinness marinade for a full 24 hours, and wow. But don't take my word for it, try it yourself!

Note: You can easily make this gluten free by substituting a gluten free beer.

Guinness Braised London Broil

Ingredients:

1/4 cup ketchup
3 Tbsp apple cider vinegar
2 Tbsp soy sauce
1 Tbsp spicy or dijon mustard
2 inch piece of ginger, sliced
4 garlic cloves, cracked and peeled
1 Tbsp brown sugar
1 Tbsp yellow mustard seeds
1 tsp garlic powder
1/4 tsp black pepper
2 shots of Sriracha or other hot sauce
2 sprigs of rosemary
3 sprigs of thyme
14 oz. Guinness or other stout
2 lbs london broil (I used two 1 lb-ers)

Directions:

1. Mix together all ingredients but meat in a heavy zip-top bag. Add meat, then marinate in the refrigerator for at least 8 hours (I did a full 24).

2. Using a pair of tongs, remove meat from marinade into a baking dish. Pour in enough of the marinade so the meat is just submerged.

3. Cover and bake at 400 degrees for 45-60 minutes depending on the size of your cuts of meat (if you use a single cut at 2 lbs, it might take longer; you can also braise this on the stove-top in a large dutch oven).

The cost:
meat: 17.98
other ingredients: <3.00

Grand total: $20.98; serves 6-8

Daring Cooks Challenge: Risotto (w/ Homemade Vegetable Stock)

I may just have a new favorite comfort food.

It used to be baked macaroni & cheese before I had to become gluten & dairy free. I hadn't been able to find something to replace it...until now! The host of this month's Daring Cooks Challenge called it a comfort food but I was skeptical. I mean, rice as a comfort food?

So last week, I made risotto for the first time, and it was a-mazing. So creamy, succulent, ridiculously satisfying. The best part is, it's easily made dairy free, and rice is always gluten free! Delirious happiness is putting it mildly.

The challenge was to make not only risotto, but also your own stock for it! I made vegetarian rather than chicken stock since I made extra to use at a later time. It's really easy--throw a whole bunch of vegetables in a pot (I sauted the onions and garlic first), add 8-12 cups of water, then let it simmer until it has reduced at least by half; I reduced it to 1/3 the original amount of liquid for a super concentrated flavor.

I kept my stock flavors really simple because I like to do a lot with flavor when I'm using it for other things--just a mirepoix, water, salt, pepper, & 2 bay leaves. A lot of stock recipes say to discard the leftover veggies, but they served as a delicious snack for me :) I used most of my stock, but I would have stored the remainder in 1-cup servings (either in a container or freezer ziploc bag) in the freezer.

Now the risotto. I was a little intimidated but it's actually not that bad! You just need to be careful about adding the liquid a bit at a time, and then waiting until it is absorbed to add more. I can't eat dairy so I didn't use butter, but it still came out nice and creamy. I think I shall be making risotto more often :)

The 2010 March Daring Cooks challenge was hosted by Eleanor of MelbournefoodGeek and Jess of Jessthebaker. They chose to challenge Daring Cooks to make risotto. The various components of their challenge recipe are based on input from the Australian Masterchef cookbook and the cookbook Moorish by Greg Malouf.

Homemade Vegetable Stock

Ingredients:

4 tsp vegetable oil
4 small onions, chopped
6 garlic cloves, cracked and peeled
4 carrots, scrubbed and cut into chunks
3 celery stalks, cut into chunks
1 tsp sea salt
1/2 tsp black pepper
2 bay leaves
12 cups water

Directions:

1. Heat oil in a large stock pot and saute onions and garlic until soft, 5-6 minutes. Add carrots and celery and cook 4 minutes more.
2. Add remaining ingredients, bring to a boil, then turn down and simmer for 2-3 hours or until liquid has reduced by at least one half.
3. Pour through a fine sieve to strain out any vegetable pieces. Store stock in the fridge up to a week, in the freezer pretty much indefinitely :)

Vegan Onion Risotto

Ingredients

1 Tbsp vegetable oil
1 small onion, finely chopped
1 cup arborio rice
3/4 cup white wine
3 1/2 cups vegetable stock
salt & pepper to taste

Directions:

1. Heat oil in dutch oven. Over medium flame cook onions until soft and translucent.
2. Add rice and brown 1-2 minutes, stirring occasionally.
3. Add white wine, stirring to combine. Allow a low simmer, stirring occasionally until the rice has absorbed the liquid. Add remaining liquid 3/4 cup at a time, waiting until it has been absorbed to add more.

Note: I liked the creaminess of the risotto; if you like it dryer, add less liquid; creamier, add more!

The cost:
veggies: leftover, or about 5.00 to buy new
rice: 5.99
onion: .35

Grand total: $11.34; serves 4

Smoky Maple & Brown Sugar Candied Pecans (Vegan)

My sweet & smoky almonds were a huge hit last week, so I decided to experiment with a little more smokiness. I've also had a bottle of good quality maple syrup sitting on my counter (thanks for the gift AD!), so I used the syrup to help the sugar-spice mixture stick to the nuts.

I was really happy with how these turned out, certainly more candied than the last time I made the attempt (although glazed nuts are still great too!). I love the sweet, smoky, salt combination here. Let me know what you think!

Note: This is one of those times that since you want the maple flavor to shine, you should spend the money on a good quality maple syrup and not the fake, corn syrup reinforced pancake syrup.

Smoky Maple & Brown Sugar Candied Pecans (Vegan)

Ingredients:

1/4 cup + 3 Tbsp maple syrup
1 lb raw pecans
1/2 cup brown sugar
1 Tbsp smoked paprika
1 tsp sea salt

Directions

1. Preheat oven to 325 degrees.
2. Combine sugar, paprika, and salt; make sure there are no lumps.
3. In a separate bowl, coat pecans in maple syrup. Add sugar/spice mixture and toss to coat.
4. Spread in a single layer on a greased baking sheet and bake for 20-25 minutes, stirring occasionally.
5. Cool.

The cost:
pecans: 6.49
other ingredients: <1.00

Grand total: 7.49

No-Sugar-Added Chocolate Chip Banana Nut Muffins

 

A few nights ago I came home from a really long day at work but still wanted to cook or bake. I made onion smothered chicken and a batch of my ever favorite chocolate chip banana nut muffins. The chicken was fantastic. The muffins were a bit of a crapshoot.

This is a testament to how tired I was--I've made these muffins hundreds of times, and I felt like I was forgetting something. I remembered two minutes after I put them in the oven: I had completely left out sugar! There wasn't much I could do at that point so I just let them bake and figured a little experiment couldn't turn out too terribly...right?

They were in fact a huge success. They came out much lighter and fluffier than my usual muffins (fine, a little mutant looking too), and the chocolate chips and banana itself added just the right amount of sweetness; honestly, if I thought of them as mini banana bread rolls (or almost popovers?), I couldn't find anything wrong with them. In fact, AK liked them better than my original recipe because they are so light and airy.

I guess sometimes mistakes/accidents can reveal great things (it worked for potato chips)...And this really makes me want to experiment with gluten free bread :)

No-Sugar-Added Chocolate Chip Banana Nut Muffins

Ingredients:

4 bananas, pureed
2 eggs, beaten
1 tsp vanilla
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
1 + 1/4 cup flour (I used gluten free)
1/4 cup chocolate chips
1/4 cup chopped walnuts

Directions:

1. Combine bananas, eggs, vanilla, and spices.
2. Sift together BP, BS and 1 cup of flour. Stir into wet mixture. Add additional flour as needed (depends on how big your bananas were; you want the batter to be relatively thick). Fold in walnuts and chocolate chips.
3. Divide evenly into a 12-muffin tin. Bake at 350 degrees 15-20 minutes until edges are browned and tops are firm and golden.

The cost: $4.00, give or take.

Onion Smothered Chicken w/ White Wine Braised Baby Bok Choy

Earlier today, one of my Twitter buds tweeted a photo of his caramelized onion steak. It really put me in the mood for something smothered in sweet, slow cooked onions.

I decided on chicken since I didn't have any steak; originally, I planned to use broccolini (baby broccoli) for this recipe but they were out, so I got baby bok choy instead and it came out great! It takes a long time to cook the onions down low and slow so they release they sugars and caramelize, but it's so worth it. If you don't have time, you can just saute the onion regularly over medium high-heat.

Onion Smothered Chicken w/ White Wine Braised Baby Bok Choy

Ingredients:

4 tsp vegetable oil
3 small onions, quartered and sliced thinkly
3 boneless chicken breasts
1 tsp salt
1/2 tsp aleppo pepper (or red chili flakes)
1/4 cup white wine
4 baby bok choy, sliced in half length-wise

Directions:

1. Heat oil in a dutch oven or large skillet. Over medium-low heat, saute onions until soft and caramelized, 20-25 minutes, stirring occasionally.

2. Add chicken and cover with onion. Cook 1-2 minutes on each side to brown, sprinkle in salt and pepper and stir to coat, then add wine to deglaze pan. Raise heat until liquid is bubbling (you want to cook out some of the alcohol), turn down to a simmer, cover and cook 3-4 minutes more until chicken is no longer pink.

 

3. Remove chicken from pan and add baby bok choy, cut side down. Cover and cook 2-3 minutes, then turn over (cut-side up) and cook 1 minute more until core is soft and leaves are wilted but still very green.

 

The cost:
onion: 1.19
chicken: 6.72
baby bok choy: 2.49

Grand total: $10.40; serves 2 + leftovers (serve over rice or mashed potatoes)